What Is Functional Fitness

What Is Functional Fitness? Functional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness.

But what exactly is functional fitness and is it right for you?

Functional Fitness Defined Functional fitness is about training your muscles to work together to perform every day functions. For example, a standard push up works a muscle group but it isolates the muscles. Shoveling snow on the other hand uses all of your upper body muscles. In the real world you’re more likely to shovel snow than to need the muscles required for a push up.

Functional fitness is about teaching your muscles to work together optimally rather than to function independently. Functional fitness can be done in the gym with a personal trainer. It can also be done at home with basic dumbbells or kettle bells. There are even books and DVDs that walk you through the exercises.

What Does a Typical Training Session Look Like?

A functional fitness class or training session is performed primarily while standing upright. This is because that’s how we perform most of the day’s functions. You don’t shovel snow sitting or laying down! Initially, most experts recommend using your body weight for the exercises. For example, can you do a one legged squat without falling over using only your body weight? Most people cannot. In addition to working without weights, at least initially, you’ll first focus on control and balance. Once you’ve mastered control over your body you’ll then begin to add weights.

Who is Functional Fitness For? (Benefits)

Functional fitness is exceptional because it helps achieve several goals at once. It does offer the weight loss and fitness benefits of a traditional strength and flexibility program. It also helps strengthen your body so you have proper form when you perform everyday activities. This prevents injury. How to Find a Functional Fitness Program Most gyms today now offer functional fitness trainers and programs. If you’re interested, you should easily be able to find a qualified trainer.

You can also find top quality books and functional fitness DVDs available online and at fitness stores. Because there really isn’t any special equipment required, at least not in the beginning, you can start a program at home and transition to the gym when you’re ready to advance. So stand up straight. Bend one leg so you’re standing fully on the other. Now bend your leg as if you were sitting down and do a one legged squat. That’s a functional fitness exercise.

Survey Women Aspire To Beautiful Lives

Can a woman become more beautiful as the result of the way she lives her life?

A recent Bali intimate apparel survey says yes. Beauty, apparently, does shine from within, reflecting self-acceptance, self-confidence and contentment with a life well lived.

The survey showed that most women feel beauty has more to do with the way a woman lives her life than about any desirable physical features. An overwhelming 93 percent of the women responding to the survey said they’d rather live a beautiful life than be born beautiful.

Self-confidence is a very important part of being beautiful. More than three-fourths of women feel that beauty comes most often from self-acceptance.

It’s a feeling as well as a look; it’s having confidence in everything you do and everything you wear.

Four out of five women feel beautiful at least some of the time, according to the survey.

Those women say they feel that way most often because they’ve been told they are beautiful, because they like how they look or because they’re happy with the way they live their life.

Younger women ages 18 to 34 are most likely to feel beautiful because someone told them they were and they like how they look, while older women (35+) feel beautiful because of how they live their life.

When asked which everyday activity made them feel most beautiful, women’s top three responses were: romantic moments with their spouse or significant other, laughing and doing a favor for a friend. In addition:

92 percent of survey respondents believe women put too much emphasis on being physically beautiful;

96 percent think society considers outer beauty more important than inner beauty;

83 percent would choose to have overwhelming inner beauty instead of overwhelming outer beauty;

78 percent think feeling beautiful most often results from self-acceptance; and

29 percent singled out Sandra Bullock as the most beautiful celebrity, followed by Oprah Winfrey (21 percent) and Angelina Jolie (20 percent).

According to Bali intimate apparel, when you feel beautiful, you are. That’s the concept behind the brand’s simple elegance, comfort and fit. For example, Bali’s new Passion for Comfort bra features the signature unmatched comfort that inspires women everywhere to live beautifully.

Avoid surgery And Save Money By Visiting The Pain Clinic Calgary

Some of you may think that only certain groups of people like sports personality and persons who are engaged in somersault works do visit physiotherapists frequently, but, it is not true. Even common men like you and I can visit pain clinic Calgary, when we got injured while performing our daily routine. We cannot say when such accidents happen in our life. Sometimes, it may be due to carelessness and some other times we may get injured due to rapid movements. Even children get hurt while playing games need some relief immediately. In case, you are not attending the problem then and there, it may worsen the situation and may turn into chronic pain. People who suffer from arthritis will certainly get knee pain relief by performing systematic movements of leg guided by physiotherapists.

Some of the common injuries that can happen to anyone include low back pain, knee injury, sprain, shoulder pain, strain and injuries caused by hitting of objects on body part etc. If you are postponing the timely treatment to be taken at physiotherapist clinic, then you are at the risk of taking bed rest for some days if the symptoms got severe. Physiotherapy is a branch of medical science which deals with restoring the lost movements due to injury and regaining the partial loss of movements by structured movement of affected parts. The therapy varies with individuals and also on the intensity of the injury. There should be total control of movements while physiotherapists are helping a paralysis patient to move his legs and hands. Even one wrong movement can cause serious damage to the underlying muscles and bones.

You derive lot of benefits by visiting the physiotherapist clinic on time. When your doctor has advised you to visit the clinic for knee pain relief of arthritis or any other restoration of movement, you should not postpone your visit. Take appointment by phone and follow the advice of the physiotherapist who will teach you the ways of moving your legs and hands. The exercise pattern they teach you is vital for you to regain the lost movements.

Arthritis pain is caused by the rigidity of the muscular tissues surrounding the knee area of the individual. When there is severe inflammation and the ligaments get torn due to swelling the muscles become hard and you experience intense pain while moving the legs. In such cases, visit the pain clinic Calgary can help you to alleviate the pain and subsequently you will be able to move your legs with comfort. If you are searching for the massage therapy clinics, then Calgary physical therapy is the right place. It provides extremely effective , shoulder pain treatment, and knee pain relief.

Medical Coding and Billing Course Description and Requirements in White Plains

Big Apple Training is an allied health training school. For over 20-years we have prided ourselves in providing current state of the art education taught by qualified instructors.

Now at our White Plains location we are offering . Here are the details:

Course Description

is a 120-hour program designed to provide you with the essential skills required for an entry-level position in .
You will learn the principles of medical coding related to the three main coding manuals: CPT, ICD-9-CM and HCPCS Level II.
Medical Billing will provide you with the knowledge of health insurance and reimbursement.
You will familiarize yourself with common medical billing practices, the health insurance industry, legal and regulatory issues and differences in reimbursement methodologies.
You will learn principles of medical billing related to proper claim form preparation, submission and payment processing, and the follow up process.
Instruction provided by MD’s, RN’s, and other professionals in the healthcare industry. This includes the owner of a successful business. Course Requirements
Prerequisite: You must complete the Anatomy (40 hours) and Medical Terminology course (40 hours) or provide evidence of competency in these areas. Acceptable items as proof of competency include: college transcript, MD, RN or LPN certificate or license.
Course Length: The Anatomy course consists of 40 hours of in-class instruction.
Class Hours: Days/Times Per Week: 4 classes of 2.5 hours per week (10 hours weekly)
Course Length: The Medical Terminology course consists of 40 hours of in-class instruction.
Class Hours: Days/Times Per Week: 4 classes of 2.5 hours per week (10 hours weekly)
Certificate of Completion: To receive a certificate of completion, you must achieve a passing score of 70% or higher and complete all modules. No reduced hours in the course or tuition discount for previous education or training will be granted. Our program prepares you for national license examinations, and provides real world scenarios that prepare you for a career. Contact Big Apple Training for further details.

Contact Details

E-mail at

Big Apple Training Telephone: (347) 913-7420

Continuing Education Telephone: (718) 231-5995

Fax: (718) 231-8214

Business Office (914) 276-2760

Business Office Fax (914) 276-2934

Visit at :

Work As A Domestic Cleaner In Nhs Hospital

With much emphasis on the cleanliness of hospitals at the moment, and some hospitals being chastised for poor standards of hygiene, the job of a hospital cleaner or clinical equipment domestic is of vital importance. Cleaners in the NHS report to a senior nurse or infection control nurse who will supervise their work and monitor its efficiency.

Hospital cleaners usually work shifts, often at night, and may be assigned to one area which they need to thoroughly clean, using the appropriate cleaning agents and equipment. They should be able to understand manufacturers instructions in order to use and store cleaning products, according to COSHH regulations. Their duties will include

Mopping of floors
Cleaning of all furniture, fixtures and fittings including beds, lockers and chairs
Cleaning of mirrors and glass
Safe disposal of waste, both clinical and non clinical
Cleaning of bathrooms and toilets
Cleaning at both low and high levels, including high up windowsills and curtain rails
Moving furniture in accordance with hospital health and safety guidelines in order to clean effectively
Any specific cleaning duties as requested by supervisors
Working in a team with other domestic cleaners
Being polite to staff and members of the public
Undertaking any training e.g. health and safety as necessary
Maintaining confidentiality of patients

Cleaners will need to wear a hospital uniform and any other clothing or protective wear as indicated by the particular job e.g. masks, gloves or scrub suits. They must report any accidents immediately and use the appropriate form, as well as telling supervisors of any problems they are encountering, or any areas of the hospital where e.g. an infestation has occurred.

The qualities required for this job are non-academic. Cleaners spend all their time on their feet, bending and stretching and so need to have fitness and flexibility. They need to have a good standard of personal hygiene and attention to detail. They will also sometimes have to deal with materials which are unpleasant. The pay for domestic cleaners in a hospital will be from 5.87 to 6.50 per hour.

The Basics of the Anti-Cellulite Diet

Cellulite is a very common skin condition that afflicts millions of women across the world. Cellulite mainly affects the legs, buttocks, but it can also be found in many different regions. The appearance of cellulite makes it look like the dimpled skin of an orange, or cottage cheese. Many women who have cellulite try different methods to get rid of or reduce cellulite. There are countless products available on the market that targets the thing called cellulite. One way women can reduce cellulite is by changing the way in which they eat, this is known as the anti-cellulite diet. This article will examine the basics of the diet and which foods are good or bad for use in this diet. The cellulite diet usually consists of food that is beneficially or contributes to the reduction of cellulite in the body. These foods vary, but the main similarity between them is the fact that they are healthy. The main group of foods that are a staple in the anti cellulite diet are fruits and vegetables. Women should eat a substantial amount of these foods to increase their chances of reducing cellulite. Bananas, blueberries, mangos, cranberries are just a few of the fruits which should be eaten on a regular basis. Tomatoes, carrots and bell peppers are some of the vegetables in the list. You can also add healthy food such as white fish, chicken and water to the list of foods that should be consumed in the anti cellulite diet.

Aside from foods that are beneficial to the reduction of cellulite, there are many that contribute to the appearance of cellulite in women. These foods vary but mostly it is food that contain anything high in saturated fat, high sugar foods, foods high in GI carbohydrates like white rice and baked potatoes., Coffee and other caffeinated beverages, High salt foods, Butter, margarine, hydrogenated vegetable oils, Red meat and pork. These affect the body differently but all in a negative factor. Compile this along with various other factors, and then you have cellulite in a womans body.

There are many more factors that will contribute to cellulite in women, eating differently or changing the way you eat is just one of the steps someone can take to aide in the reduction of cellulite in the body. As stated above certain foods will help the body due to the healthy attributes of the food. If a woman can eat these foods coupled with a good exercise regimen then her chances at reducing cellulite has increased. There are foods that contribute to appearance of cellulite, these foods are usually foods that people love to eat, and ingesting them can only add to the cellulite problem. Stay away from these types of foods and women all over will have a better chance of having less cellulite.

Facts Behind The Legalization Of Medical Marijuana

Before marijuana was banned in most of the state, but recently legalized by the government in the process of medical treatment. The government has legalized cannabis, because doctors have confirmed it can be used for medical treatment. There are many ups and downs in the city, when the government officially recognized by cannabis, because, having studied for a long time it was revealed that it is very effective in the treatment of several diseases. If you are looking for Colorado medical marijuana treatment, then you need to do different considerations that are made by the state government. The primary and most important things you need to do are to acquire card processing cannabis. In general, he saw that most people are facing very difficult time getting this treatment, short and pharmacies in their respective state. Here are some basic and essential steps you need to do to get this medical marijuana card in Colorado.

The first and most important thing you need to do to get this marijuana card processing is to consult a doctor and professionals who have baseline medical marijuana. A doctor or a marijuana doctor with his type of patient has medical marijuana. By taking an appointment with the doctor of medical marijuana will run a test to determine if you really need medical marijuana in Colorado. After conducting an investigation and meets the criteria for treatment will give you a written order to be treated in your state. Once you have received the recommendation of a treatment for cannabis, please visit your local health department for processing medical marijuana cards. After completing the cannabis card form of treatment, the health department in your state checks your documents before administering the treatment card.

Generally, not many people follow the rules and regulations issued by the state government and get traps in companies that provide false recommendation of medical marijuana. Most of the time we have seen that people have confidence in the card provider companies simply talking on the phone and ask them to send recommendation mail. They did not even bother to see that the company offers the card is approved and certified. There are strict medical marijuana laws made by the Government of the fake cards and the card provider. If someone is found guilty can be fined or sometimes jailed. Although, to get medical marijuana card processing of marijuana is a smelly process, but for the most effective treatment and still get cards from a reputable company or a licensed physician.

This treatment of medicinal marijuana is effective and gives success to people with serious illnesses and life threatening, such as HIV, multiple sclerosis, cancer, AIDS, glaucoma and muscle spasms or stomach. Depending on the condition of patients, the health professionals providing the treatment program.

Therefore, to obtain effective treatment for residents of Colorado Medical marijuana is forced to take in the acquisition of the medical marijuana card of the state.

Drug Patents Are Good For Our Health

Miles White, Chairman and CEO of Abbott Laboratories recently wrote about the importance of drug patents for the future of medicine. He began by talking about a case settled by Abbott and the South American country of Brazil. Brazil felt that the price of Abbotts AIDS medication Kaletra, the most widely used AIDS medication, was too high and patients could not afford it. They were threatening to break Abbotts patent and produce a generic version locally in order to treat more patients. The two sides reached an agreement as Abbott agreed to significantly reduce the price per patient and the government agreed to honor the patent.

White points out that while this situation ended well for both parties involved, this issue should not be forgotten. He writes, we cannot let the agreement end discussion of the ideas involved; it is essential that we consider their implications so as to avoid situations that might not be so fortunately resolved. What hangs in the balance is how the world will continue to develop the medicines it needs.

He also writes about the need for a balance to exist between innovation and access to medicine:

The negotiation raised a well-worn chorus of criticisms of the patent system, but failed to address the underlying question: how would our society continue to progress without it? The problem is that our global needs and global systems are in conflict. This threatens to harm one goal, innovation, in the name of another, access to medicine. Access is the goal the world cares about and one taken seriously by innovator companies (those that conduct research and development of new medicines) that have made significant contributions to this end across the developing world – from building healthcare infrastructure in Africa, to drastic price cuts that have benefited a wide range of countries, including Brazil. But it must be recognized that access is inseparable from innovation: without access, innovation is meaningless; without innovation, there is nothing to have access to.

White concludes by quoting President Abraham Lincoln, The patent system added the fuel of interest to the fire of genius. The patent system exists so that innovation can continue. So scientists discoveries are protected.

Meditation And Meditation Music

First, I’m seriously wired by nature and am not someone who can stop thinking. I have learned to meditate very effectively once I learned some facts about real meditation.

Problem one is thinking that you can’t meditate, or it’s not real meditation if you have thoughts going through your head. You do NOT have to stop thinking, or empty your mind of thoughts…that will happen ON ITS OWN if you meditate correctly.

If you’re closed-minded, your ability to reach deep states of meditation, or spiritual connectedness, is restricted. This is the way we are designed…scientifically. Meditation at its core, is meant to slow down brain waves, whether you know it or not. It’s just like you may know how to drive a car, but have no clue what’s going on mechanically. People will meditate for relaxation, healing, spiritual connection, communication, access to the infinite field of consciousness…whatever your reason, it is all only attainable directly as a result of slowing your brain waves to a certain frequency range.

The four major brainwave states/frequencies are: Beta, Alpha, Theta, and Delta in that order. More info is available on the specific states via the link in my bio. Meditation is mainly attempting to bring the brain to the Theta and Delta states. This is where everything happens: the connection, communication, healing, access to the quantum field of consciousness. So the point is to slow your brain waves.

You do need time, especially if you don’t use tools to help you. It’s just like trying to relax, except much deeper. You need time to relax…and you can also use music or other tools to help you. Meditation music was what I found to be the most helpful for me. Real meditation music…like with binaural beats. The music is specially made to influence your brain to slow down…to chill out.

Watch on things that raise the rate of your brain waves, like certain colors. Red, for example is a very high rate of vibration. Deep blue is among the slowest. I recommend keeping your eyes shut the whole time.

Most of the meditation music that I bought, was effective, but very long. I decided to make my own music which is made to bring the brain waves from Beta to low Alpha in less than 6 minutes, and then another music track that goes from low Alpha to low Theta in less than 6 minutes again.

The Beta to low Alpha meditation music track is available for free. The Theta music track is available to buy. There is a music link in my bio.

Dennis Andrew
NNOS Studios Brainwave and Meditation Music

What you Need to Know About S.Nijalingappa Medical College, Bagalkot Admission

S Nijalingappa Medical College, Bagalkot is situated in the state of Karnataka and known to be recognized by the World health organization, General Medical Council UK and Sri Lankan Medical Council. This college was opened in 1999 and has given graduate and post graduate level of medical education to aspiring doctors of the nation. The students feel great and secure in the huge campus of the college and have been provided with all the modern amenities in the college for studies and in the hostels for a living. The students come from various parts of the nation and even from foreign countries.

S Nijalingappa Medical College, Bagalkot is a dedicated organization to give high quality medical education to the students coming from all walks of the society. Research projects are given good importance by this medical college and many national and International agencies are involved in funding the experimental projects going on in its premises. The college encourages sporting activities within its campus with indoor facilities for sports and outdoor facilities for playing cricket, football, tennis and hockey. The huge playground allows the students to have full opportunity to play well in all the sports they feel comfortable in. The library is fully equipped with books, journals, CDs, video cassettes and internet connections to make students do a good amount of referencing and studies for project works and research.ch.

admission procedure is conducted by the college after going through the application form received from the students seeking admission. The students have to pass the 10+ 2 stage of education from a recognized board of examination with 50% aggregate marks in Physics, chemistry and Biology subjects for getting a place in undergraduate courses. The English language is compulsory in the study level for students to get a chance in the college of medical studies. One must go through the fee structure thoroughly before filling up the form and sit for a national level entrance test or entrance test conducted by the Karnataka government. Several certificates have to be submitted during admission procedure. The admission committee makes sure only capable students get seats in the colleges.

is possible for the students requiring management quota seats. They have to pay capitation fees apart from the normal admission fees and tuition fees for the study period. Equal treatment is received by all the students by the college teachers and support staff. The undergraduate program is completed in 4and half years with an additional one year of rotating internship program. The post graduate MD course extends for 3 years and 2 years for the diploma courses. The medical college has good staff and faculty members and good infrastructure to make the medical education fruitful for the students in every way.